FIELD NOTES BLOG
World Mental Health and Migratory Birds Day
Celebrating World Mental Health Day and World Migratory Bird Day
This Saturday, October 10th, is both World Mental Health Day and World Migratory Bird Day! While both are extremely important on their own, together they strongly benefit one another.
Birding is for All
Going birding is one of the most accessible outdoor activities for any age. Throughout the changing seasons you will be able to spot many different species. You can spot them by taking a walk around your neighborhood, going to a local park or forest preserve, or even just looking out your windows at home. Fall bird migration spans over almost 5 months compared to spring which is only about 3 months long. There is no concentrated peak for fall migration which gives you a longer time period to see a migratory bird. On just a single fall night, there could be more than 1 billion birds in the air over the United States alone! Birds typically migrate for three main reasons which are food, breeding sites, and daylight. Migrating allows these birds to take advantage of these resources.
The Many Health Benefits
There are also many benefits of going birding that can directly affect someone’s health. Some physical benefits include reduced stress, blood pressure, heart rate, and stress hormones. Along with these physical benefits, birding can also foster mindfulness, which benefits mental health. Using all of your senses to find these birds causes you to focus and take in the details. This is when mindfulness is in action. Lastly, community. Though this can be unexpected to many, birding can aid in connecting you to the people in your community and possibly across the world. There are birding groups you can join to get a headstart on some knowledge, talking to a fellow birder when you walk a trail or neighborhood, or finding like-minded people online are all ways you can involve yourself with your community. Creating these social ties is a great way to have a positive impact on your mental health.
Tips and Tricks
If you ever need a small boost to get through your day, try going out into nature. Look and listen for some birds and transport yourself into a state of peace while appreciating nature. To get started on your birding adventure, try some of these helpful tips.
- Field guides and apps - Download the Merlin Bird Id App for free on your mobile device or if physical books are more your style check out the library here at Wild Roots Nature Center. While you are here, try out your birding on our very own trails.
- Notebook - Carry a notebook with you so you are able to record your findings and write down where you find unique birds and their traits.
- Binoculars - While not necessary, consider getting yourself some binoculars to aid you in your identification.
- Blend in - Try wearing clothes that match the environment around you where you intend to bird, you will most likely see more birds this way.
- Be patient - At times, birding may be challenging. It’s one of the main reasons why it is so rewarding!
- Regular residents - Getting to know your year-round birds near you will help you spot the unusual.
Resources:
ewing, Linda. “Why Bird Watching Is Good for Your Mental Health.”
Bird Collective, 13 Feb. 2026, www.birdcollective.com/blogs/news/why-bird-watching-is-good-for-your-mental-health?srsltid=AU7gw4XnHj8ECPRnH0EG7yeV_RZqv1_t-iwp5bglB9qF3-UEi1sU7NlL.
Adams, Jill U. “Birding with Benefits: How Nature Improves Our Mental Mindsets.” Audubon, winter 2019, www.audubon.org/magazine/birding-benefits-how-nature-improves-our-mental-mindsets.
Xu, Susie. “Birds Are Already on the Move for Winter — Chicago Bird Alliance (Formerly Chicago Audubon Society).”
Chicago Bird Alliance (Formerly Chicago Audubon Society), 11 Aug. 2026, chicagobirdalliance.org/blog/fall-migration.
Birding for Beginners (U.S. National Park Service) www.nps.gov/articles/birding-for-beginners.htm.
The Basics of Bird Migration: How, Why, When, and Where (Cornell lab All About Birds) 13 May. 2026,
https://www.allaboutbirds.org/news/the-basics-how-why-and-where-of-bird-migration/
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